One-to-one person-centred counselling and cognitive behavioural therapy online
Our individual online therapy sessions are a safe, non-judgemental and confidential space where you can talk through any challenges and share the weight of any struggles that you are going through.
In these sessions I aim to give you honest and reflective feedback, so that you can understand yourself at a deeper level and become better equipped to support your own mental health. I will work alongside you to help you find a different perspective on your issues and begin to move forward in the direction that is best for you.
I will use therapy approaches that are relevant to you as an individual, which can give you a better grounding in yourself and create lasting change.
Arrange a call
Arrange an initial 15 minute call to discuss your needs and explore if counselling with Gracious Therapy could be helpful for you.
Make a plan
Knowing this process is suitable for your needs, we can then arrange regular sessions together at time intervals that suit you.
Move forward
I’ll work alongside you to help you work through your challenges, start healing, and begin to move forward.
There is no single approach that works for every person, which is why together, we will select the type of therapy that is most relevant to you as an individual.
Person-Centred
Counselling
Cognitive Behavioural Therapy
Christian
Counselling
“I felt valued throughout my sessions, and that what I was going through was important. I left my sessions in a much better place, now able to effectively manage my anxiety. The help that I received was invaluable. Thank you.”
“Naomi has the ability to put someone at ease, there was a great balance of friendly and professional. Knowing we had sessions planned helped me to moderate my mood for the week and sort through my thoughts and feelings to get to the next step.”
“Thank you to Naomi. Her wisdom, reflective listening and support and understanding were amazing! I didn’t expect to feel this different after only a few sessions. I have now started to process my grief and can see light at the end of the tunnel.”
Our approach
There is no single approach that works for every person, which is why we will discuss and select the type of therapy that is most relevant to you as an individual. We will take time to explore the challenges you’re facing and create a plan that will help you to learn and grow.
I want you to feel welcomed and safe throughout your counselling and therapy sessions, in an environment that you can trust to be confidential and free from judgement.
Through these sessions you will be given the space you need to explore your issues, and together we’ll work towards creating lasting change in your life.