What is cognitive behavioural therapy?

Cognitive behavioural therapy (CBT) is a short-term, structured therapy. The aim of the sessions will be to teach you coping skills, specific to the problems that you may be struggling with.

CBT can be effective in reducing symptoms of; depression, anxiety disorders, OCD, phobias, stress, and many other mental health issues.

During our sessions, we will focus on discovering and restructuring negative thought patterns that have difficult feelings attached to them, which can lead onto unwanted behaviours and actions.

Numerous research studies suggest that CBT can result in significant improvement in functioning and quality of life.

Watch our video on
cognitive behavioural therapy

Is this therapy right for me?

If you’re not sure if cognitive behavioural therapy is right for you, let’s talk. You can arrange a free 15-minute phone consultation with me to find out more, or email any questions on our contact page.

Gracious Therapy’s services are suitable for anyone aged 18+.

Therapies we offer

There is no single approach that works for every person, which is why we select the type of therapy that is most relevant to you as an individual.

Person-centred counselling


online counselling