Information and resources to support your mental health

Urgent crisis support

NUMBERS

NHS – 111
Emergency Services – 999
Samaritans – 116 123
National Domestic Abuse Helpline – 0808 200 0247

WEBSITES

Womens Aid – Support for domestic violence

Mental health information

Links

Hub of Hope – Mental health support in your area
Mind – Information on mental health
Kooth – Online mental wellbeing community for young people

Self-help resources

Websites

NHS self-help – Guides, tools and activities
Happify – for overcoming negative thoughts

Apps

Sanvello – for stress relief, anxiety and depression
Calm – for sleep, meditation and mindfulness
Headspace – for sleep, meditation and mindfulness

Books

Boundaries by Henry Cloud and John Townsend
Scattered Minds by Dr Gabor Maté
The Body Keeps the Score by Bessel van der Kolk
The Compassionate Mind Workbook by Chris Irons